YOGA
Yoga moves.
Come as you are. We begin there.
Yoga at Heart Love Yoga is not about performing a pose or asking your body to become something it is not. It is an invitation to return—to your breath, to your body, and to the quiet wisdom already moving within you.
Each practice is shaped around you: your body, your experience, your needs, and the season of life you are moving through.
PRACTICE WITH STEPHANIE
A practice that meets you.
I believe yoga is deeply personal.
Some days we arrive strong and ready to move. Other days we arrive tired, tender, distracted, or simply needing to breathe. There is room for all of it.
When we practice together, I meet you where you are. We listen to the body, honor what it is communicating, and allow the practice to unfold from there.
There is nothing to prove.
Your body is not the obstacle to the practice. Your body is the way in.
ROOTED IN PRACTICE
Stephanie is a Registered Yoga Teacher (RYT® 200) with Yoga Alliance. She completed her initial 200-hour teacher training in 2019 and returned to formal study in 2021, completing an additional 200-hour teacher training through LifePower Yoga.
Her personal practice is deeply rooted in the teachings of Baba Hari Dass and the classical eight-limbed path of yoga—a tradition that understands yoga not simply as movement, but as a way of living with discipline, self-inquiry and awareness.
WAYS TO PRACTICE
Choose what meets you.
Your practice can meet you wherever you are—together in person, live from your own space, and with a practice created especially for you.
01
In Person
One-to-one yoga shaped around your body, experience, goals, and what you need that day.
02
Live on Zoom
Personal guidance and real-time connection from the comfort and privacy of your own space.
03
Personalized Yoga Video & Coaching
A yoga sequence created especially for you, then personally filmed so you can return to your practice in your own time, with individual coaching and support along the way.
BEGIN YOUR PRACTICE
Meet yourself on the mat.
Choose the way you'd like to practice, find a time that feels right, and we'll begin exactly where you are.
VIEW AVAILABILITY & SCHEDULETHE DEEPER PRACTICE
Yoga listens.
Beyond the movement, there is stillness.
Yoga invites us to listen—to the breath, to the body, and to the quiet spaces within ourselves that are so easily drowned out by the noise of everyday life.
The practice does not end when we leave the mat. It follows us into the way we breathe, the way we respond, the way we care for ourselves, and the way we move through the world.
Sometimes yoga asks us to move.
Sometimes it asks us simply to be still.
Both are practice.