YOGA
Move, breathe, and come home to yourself.
Yoga, within Heart Love Yoga, is a mindful and compassionate practice that supports the connection of body, breath, mind and spirit. I offer a blend of yin yoga, gentle vinyasa, hatha yoga and restorative yoga, meeting you exactly where you are.
Each practice is intuitively guided and tailored to your unique body, needs and intentions. Whether we are working together in person or through a private recorded series, I create a supportive experience with the use of props—blocks, bolsters, blankets and more—so that your practice feels accessible, safe and nourishing.
Yoga is more than postures. It also includes breath, meditation, chanting and living with intention. This holistic practice invites you to slow down, tune in, and release what you no longer need so you can feel more at home in your body and more connected to your inner wisdom.
Private sessions are available in person, where I can come to your home, or through personalized video series created just for you. Together we explore what resonates, track your progress and adjust as we go.
I am a certified yoga teacher, registered with Yoga Alliance, and I practice under the lineage of Baba Hari Dass. I offer this work with deep respect for this lineage and the wisdom it carries.
Ultimately, the practice of yoga is to calm the mind, body and spirit, to connect within and to live with greater ease, presence and compassion.
Yoga is a work in, not a work out.